{"title":"Minnow","description":"\u003cp data-lfile-container=\"911bcc23-4286-447d-9a87-0658c765824a\" data-pm-slice=\"1 1 []\"\u003eMinnow was started by Nialls Fallon, Nick Perkins, and Leah Campbell, the team behind four New York restaurants: Hart's, Cervo's, The Fly, and Eel Bar. Nialls began hunting for better tinned seafood in \u003cstrong\u003e2013\u003c\/strong\u003e, building direct relationships with canneries in the U.S. and abroad and choosing fish by hand for their restaurants. Minnow, launched in January 2022, grew out of that search.\u003c\/p\u003e\n\u003cp\u003eThe approach is simple. Minnow partners with canneries that work with \u003cstrong\u003elocal, sustainable fisheries\u003c\/strong\u003e, uses as few ingredients and as little packaging as it can, and lets the fish do the talking. Minnow says its tins are fully recyclable and BPA free, and the flavors lean Mediterranean, the same coastal style that runs through the restaurants.\u003c\/p\u003e\n\u003cp\u003eThe \u003ca rel=\"noopener noreferrer nofollow\" href=\"https:\/\/shopfishnook.com\/products\/minnow-hake-olive-oil\" target=\"_blank\"\u003eCape Hake in Olive Oil\u003c\/a\u003e is a good example. It's \u003cstrong\u003eMSC-certified hake\u003c\/strong\u003e, line-caught off South Africa and canned in Portugal with only olive oil and salt. Hake is one of the mildest, most tender white fish there is, so it's easy to spoon over rice or potatoes, flake into a salad, or stir into an herby seafood stew near the end of cooking so the fish stays tender.\u003c\/p\u003e","products":[{"product_id":"minnow-cod-liver-in-own-oil","title":"Cod Liver","description":"\u003ch2\u003eAbout This Tin\u003c\/h2\u003e\n\u003cp\u003eStraight from Iceland's pristine Westfjord region comes a delicacy that's been delighting in-the-know food enthusiasts for generations. These wild cod livers are harvested from sustainably caught fish and expertly preserved in their own natural oils at a local cannery in Isafjordur, creating a rich, buttery experience that's earned its nickname as \"poor man's foie gras.\"\u003c\/p\u003e\n\u003cp\u003eIn the time-honored tradition of nose-to-tail eating, these tender liver pieces represent both culinary wisdom and sustainable practices. While the cod fillets make their way to fresh fish markets, the livers are carefully sectioned, lightly salted, and preserved through a process that allows their natural oils to create the perfect preservation medium, resulting in a tin packed with not just flavor, but also essential omega-3s and abundant Vitamins A and D.\u003c\/p\u003e\n\u003ch3\u003eWhat Makes It Special\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePristine Source\u003c\/strong\u003e: Sustainably harvested from the clear, cold waters of Iceland's Westfjord region.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural Process\u003c\/strong\u003e: Preserved in its own oils, allowing the cod liver's rich, buttery flavor to fully develop.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeak Nutrition\u003c\/strong\u003e: Exceptionally high in omega-3s and natural Vitamins A and D.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect Pairings\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNordic-Style Toast Points:\u003c\/strong\u003e Layer on crusty bread with a squeeze of lemon, fresh dill, and cracked black pepper for an elegant appetizer that lets the liver's buttery texture shine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eScandinavian Potato Salad:\u003c\/strong\u003e Gently fold chunks of cod liver through warm new potatoes with fresh herbs and its own oil for a luxurious twist on the classic.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRustic Crostini Board:\u003c\/strong\u003e Serve alongside pickled vegetables, grainy mustard, and crusty bread, allowing guests to create their own perfect bite.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cp\u003eIngredients: Cod liver, salt\u003c\/p\u003e","brand":"Minnow","offers":[{"title":"Default Title","offer_id":50855787888929,"sku":"MIN-LIV-269","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/3981\/9809\/files\/fishnook-tinned-seafood-cominnowcod-liver-7048963.jpg?v=1774913121"},{"product_id":"minnow-hake-olive-oil","title":"Cape Hake in Olive Oil","description":"\u003ch2\u003eAbout This Tin\u003c\/h2\u003e\n\u003cp\u003eHake is one of the mildest, most tender white fish out there, and this tin from Minnow shows why. The fillets are soft enough to melt in your mouth, packed in clean olive oil with nothing else added.\u003c\/p\u003e\n\u003ch3\u003eWhat Makes It Special\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMelt-in-your-mouth texture\u003c\/strong\u003e: Softer and lighter than sardines or mackerel, closer to a fresh-cooked fillet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMSC-certified\u003c\/strong\u003e: Wild-caught with hook and line, a lower-impact fishing method.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJust three ingredients\u003c\/strong\u003e: Hake, olive oil, and salt, nothing else in the tin.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect Pairings\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRice or potatoes\u003c\/strong\u003e: Flake over either for an easy, high-protein side.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemony pasta salad\u003c\/strong\u003e: Toss with pasta, lemon, pine nuts, and basil.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHerby seafood stew\u003c\/strong\u003e: Spoon in near the end of cooking to keep the fish tender.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: Hake, olive oil, salt\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 4.23oz (120g) net weight\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrigin\u003c\/strong\u003e: Caught off South Africa; canned in Portugal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFishing Method\u003c\/strong\u003e: Hook and line\u003c\/p\u003e","brand":"Minnow","offers":[{"title":"Default Title","offer_id":52862043357473,"sku":"MIN-HAK-269","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/3981\/9809\/files\/fishnook-tinned-seafood-cominnowcape-hake-in-olive-oil-2076570.jpg?v=1785786923"},{"product_id":"minnow-sardines-in-olive-oil","title":"Classic Sardines in Olive Oil","description":"\u003ch2\u003eAbout This Tin\u003c\/h2\u003e\n\u003cp\u003eHand packed fresh and never frozen, these small sardines are tender enough to mash onto toast with a fork. The flavor is clean and savory, rounded out by rich olive oil, and the ingredient list stops at sardines, olive oil, and salt.\u003c\/p\u003e\n\u003cp\u003eMinnow comes from the New York City restaurant owners behind Hart's, Cervo's, and The Fly, who launched the line in 2021. This tin is MSC certified for sustainable fishing and canned by a multi-generational, family-owned cannery in Portugal.\u003c\/p\u003e\n\u003ch3\u003eWhat Makes It Special\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTender Texture\u003c\/strong\u003e: Small sardines, hand packed fresh and never frozen, that fork apart easily.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree Ingredients\u003c\/strong\u003e: Just sardines, olive oil, and salt, with nothing else added.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSustainably Caught\u003c\/strong\u003e: MSC certified and wild caught on hook and line.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect Pairings\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSardine Toast\u003c\/strong\u003e: Mash the sardines onto toasted sourdough, spoon over a little oil from the tin, and finish with lemon juice and cracked black pepper.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeeknight Sardine Pasta\u003c\/strong\u003e: Toss hot spaghetti with the sardines, a splash of the tin's oil, chili flakes, and lemon zest for dinner in the time it takes to boil the water.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFried Egg Breakfast Plate\u003c\/strong\u003e: Serve the sardines next to a crisp fried egg and warm white beans, then spoon the tin's oil over the top.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: Sardines (fish), olive oil, salt\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 4.23 oz (120g)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrigin\u003c\/strong\u003e: Caught off the coast of South Africa, canned in Portugal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFishing Method\u003c\/strong\u003e: \u003c\/p\u003e","brand":"Minnow","offers":[{"title":"Default Title","offer_id":53074137350433,"sku":"MIN-SAR-729","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/3981\/9809\/files\/FishNookTinnedSeafoodCo_Minnow_Sardines_in_Olive_Oil_Hero_Image_Front_80d730de-61e7-4380-8497-16df8a310e68.jpg?v=1788551668"},{"product_id":"minnow-smoked-trout-in-oil","title":"Smoked Trout Fillet in Oil","description":"\u003ch2\u003eAbout This Tin\u003c\/h2\u003e\n\u003cp\u003eSmoky, tender, and rich, these trout fillets flake apart with a fork and arrive boneless and skinless in sunflower oil. The smoke is deep but balanced, so the trout still tastes like trout. The ingredient list is short: smoked trout, sunflower oil, and salt.\u003c\/p\u003e\n\u003cp\u003eMinnow comes from the New York City restaurant team behind Hart's, Cervo's, and The Fly, and this tin is their best seller. The trout is farmed in Denmark and ASC certified for responsible aquaculture.\u003c\/p\u003e\n\n\u003ch3\u003eWhat Makes It Special\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTender, Smoky Fillets\u003c\/strong\u003e: Deep, balanced smoke on boneless, skinless fillets that flake apart with a fork.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree Ingredients\u003c\/strong\u003e: Just smoked trout, sunflower oil, and salt, with nothing else added.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFarmed Responsibly\u003c\/strong\u003e: Raised in Denmark and ASC certified.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePerfect Pairings\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eArugula and Lemon Lunch\u003c\/strong\u003e: Flake the trout over arugula, squeeze on lemon, and whisk a spoonful of the tin's oil into the dressing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarm Farro Bowl\u003c\/strong\u003e: Spoon the trout over warm farro and grilled vegetables, then finish with lemon and cracked black pepper.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDanish Rye Toast\u003c\/strong\u003e: Pile the trout on rye bread with crème fraîche, capers, red onion, cucumber, and lemon.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: Smoked trout (fish), sunflower oil, salt\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 3.9 oz (110g)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrigin\u003c\/strong\u003e: Denmark\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFarming Method\u003c\/strong\u003e: Farmed (ASC certified)\u003c\/p\u003e","brand":"Minnow","offers":[{"title":"Default Title","offer_id":53074137678113,"sku":"MIN-TRO-730","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/3981\/9809\/files\/FishNookTinnedSeafoodCo_Minnow_Smoked_Trout_in_Olive_Oil_Hero_Image_Front.jpg?v=1788545173"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/3981\/9809\/collections\/minnow-cod-liver-843934.jpg?v=1792001275","url":"https:\/\/shopfishnook.com\/collections\/minnow-new-york-tinned-seafood.oembed","provider":"FishNook Tinned Seafood Co.","version":"1.0","type":"link"}