{"product_id":"minnow-hake-olive-oil","title":"Cape Hake in Olive Oil","description":"\u003ch2\u003eAbout This Tin\u003c\/h2\u003e\n\u003cp\u003eHake is one of the mildest, most tender white fish out there, and this tin from Minnow shows why. The fillets are soft enough to melt in your mouth, packed in clean olive oil with nothing else added.\u003c\/p\u003e\n\u003ch3\u003eWhat Makes It Special\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMelt-in-your-mouth texture\u003c\/strong\u003e: Softer and lighter than sardines or mackerel, closer to a fresh-cooked fillet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMSC-certified\u003c\/strong\u003e: Wild-caught with hook and line, a lower-impact fishing method.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJust three ingredients\u003c\/strong\u003e: Hake, olive oil, and salt, nothing else in the tin.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerfect Pairings\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRice or potatoes\u003c\/strong\u003e: Flake over either for an easy, high-protein side.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLemony pasta salad\u003c\/strong\u003e: Toss with pasta, lemon, pine nuts, and basil.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHerby seafood stew\u003c\/strong\u003e: Spoon in near the end of cooking to keep the fish tender.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: Hake, olive oil, salt\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 4.23oz (120g) net weight\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrigin\u003c\/strong\u003e: Caught off South Africa; canned in Portugal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFishing Method\u003c\/strong\u003e: Hook and line\u003c\/p\u003e","brand":"Minnow","offers":[{"title":"Default Title","offer_id":52862043357473,"sku":"MIN-HAK-269","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0839\/3981\/9809\/files\/FishNookTinnedSeafoodCo_Minnow_Hake_In_Olive_Oil_Hero_Image_Front.jpg?v=1785342945","url":"https:\/\/shopfishnook.com\/products\/minnow-hake-olive-oil","provider":"FishNook Tinned Seafood Co.","version":"1.0","type":"link"}