Smoked Mackerel Recipes: Transform Your Meals with This Flavorful Fish

Smoked mackerel is a culinary gem that deserves a spot in your kitchen. With its rich, smoky flavor and versatile nature, it can elevate a variety of dishes, from simple salads to gourmet meals. In this blog post, we'll take a look at the unique taste and texture of smoked mackerel, delve into how it's made, and share some delightful recipes that will transform your meals. Whether you're a seasoned cook or just starting out, you'll find inspiration and tips to make the most of this flavorful fish.

Smoking mackerel is a process that involves curing the fish with a mixture of salt and sugar before exposing it to smoke. The smoking not only imparts a distinct smoky flavor but also helps preserve the fish, giving it a longer shelf life. Different wood chips, such as oak or beech, are often used to create varying intensities of smokiness. The mackerel is then carefully smoked at controlled temperatures to achieve the perfect balance of flavor and texture.

The result is a tender, flaky fish with a rich, smoky taste that pairs well with a wide range of ingredients. Smoked mackerel can be enjoyed on its own as a delicious snack, added to salads for a protein boost, or incorporated into pasta dishes and dips for a flavorful twist. Its versatility makes it a popular choice for home cooks and professional chefs alike, offering endless opportunities for culinary creativity.

The flavor profile of smoked mackerel is a harmonious blend of smokiness, richness, and a hint of natural sweetness. The smoking process enhances the fish's inherent flavors, creating a delicate balance that is both satisfying and delightful to the palate. Whether enjoyed on its own or paired with complementary ingredients, smoked mackerel brings a depth of flavor that can elevate any dish. Its versatility and unique taste make it a standout ingredient in a wide range of recipes, adding a touch of sophistication and flair to your culinary creations.

Apart from its exceptional taste, smoked mackerel is also packed with essential nutrients that contribute to a healthy diet. This fish is an excellent source of protein, omega-3 fatty acids, vitamin D, and various minerals like selenium and magnesium. These nutrients play a crucial role in supporting heart health, brain function, and overall well-being. Including smoked mackerel in your meals can help you meet your nutritional needs while indulging in a delicious treat.

In addition to its nutritional benefits, smoked mackerel is relatively low in calories, with just 200 per 100g serving. Protein-wise, there's 26g in that same serving size and just 10g of fat. That combination of protein with healthy fats thrown in can help keep you feeling full and satisfied, reducing the temptation to indulge in less nutritious snacks. Whether you're focused on health or simply appreciate good food, smoked mackerel is a great addition to any meal.

Smoked mackerel holds a special place in the culinary traditions of various countries around the world. In Scandinavia, particularly in countries like Norway and Sweden, smoked mackerel is a beloved delicacy enjoyed in various forms. From traditional smoked mackerel fillets to creamy fish pâtés, Scandinavians have mastered the art of incorporating this flavorful fish into their cuisine.

Food52 details an awesome Swedish Mackerel Pate w/ Horseradish and Dill.

In the United Kingdom, smoked mackerel is a staple ingredient in dishes like kedgeree, a classic breakfast dish featuring flaked mackerel, rice, and eggs. The rich, smoky flavor of the fish adds depth to the dish, making it a favorite among British food enthusiasts. Smoked mackerel can also be found in fish pies, pâtés, and salads, showcasing its versatility in British cooking.

Nagi over at RecipeTinEats captures the potential of this lovely rice dish: British Kedgeree w/ Smoked Mackerel & Boiled Eggs

In other parts of Europe, such as Germany and the Netherlands, smoked mackerel is often enjoyed alongside hearty bread, pickles, and mustard for a simple yet satisfying meal. The popularity of smoked mackerel in these regions reflects its widespread appeal and the appreciation for its distinctive taste. Whether served hot or cold, smoked mackerel continues to captivate taste buds around the globe.

Smoked Mackerel Omelette

Ingredients:

• 4 large eggs
• 1 tin of smoked mackerel (or another smoked fish)
• 1/4 cup milk
• 1 tablespoon butter
• 1 small onion, finely chopped
• 1 handful of spinach
• 1/4 cup grated cheddar cheese
• Salt and pepper to taste
• Fresh chives, chopped (for garnish)

Instructions:

1. In a bowl, whisk the eggs and milk together until well combined. Season with salt and pepper.
2. In a non-stick skillet, melt the butter over medium heat. Add the chopped onion and cook until softened, about 3 minutes.
3. Add the spinach to the skillet and cook until wilted, about 1 minute.
4. Pour the egg mixture into the skillet, tilting the pan to spread it evenly.
5. Sprinkle the flaked smoked mackerel and grated cheese over the eggs.
6. Cook the omelette until the eggs are set but still slightly runny in the center, about 3-4 minutes.
7. Fold the omelette in half and slide it onto a plate.
8. Garnish with fresh chives and serve immediately.

Smoked Mackerel Avocado Toast

Ingredients:

• 2 slices of whole grain bread, toasted
• 1 tin of smoked mackerel (or another smoked fish)
• 1 ripe avocado
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Red pepper flakes (optional)
• Fresh dill, chopped (for garnish)

Instructions:

1. In a bowl, mash the avocado with a fork until smooth. Stir in the lemon juice, salt, and pepper.
2. Spread the mashed avocado evenly over the toasted bread slices.
3. Top each slice with flaked smoked mackerel.
4. Sprinkle with red pepper flakes, if using, and garnish with fresh dill.
5. Serve immediately for a nutritious and flavorful breakfast or snack.

Smoked Mackerel Hash

Ingredients:

• 1 tin of smoked mackerel (or another smoked fish)
• 2 large potatoes, peeled and diced
• 1 small onion, finely chopped
• 1 red bell pepper, diced
• 2 tablespoons olive oil
• 1 tablespoon butter
• 2 cloves garlic, minced
• Salt and pepper to taste
• 2 tablespoons fresh parsley, chopped
• 2 eggs (optional, for topping)

Instructions:

1. In a large skillet, heat the olive oil and butter over medium heat. Add the diced potatoes and cook until they begin to soften and turn golden, about 10 minutes.
2. Add the chopped onion and red bell pepper to the skillet. Cook until the vegetables are tender, about 5 minutes.
3. Stir in the minced garlic and cook for an additional minute.
4. Add the flaked smoked mackerel to the skillet and stir to combine.
5. Season with salt and pepper to taste. Cook until the mackerel is heated through, about 2-3 minutes.
6. If desired, in a separate pan, fry the eggs to your liking.
7. Sprinkle the hash with fresh parsley and serve topped with the fried eggs.
8. Enjoy as a hearty breakfast or brunch option.

Smoked Mackerel Salad

Ingredients:

• 1 tin of smoked mackerel (or another smoked fish)
• 4 cups mixed greens
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• 2 tablespoons capers
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• Fresh dill, chopped (for garnish)

Instructions:

1. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and capers.
2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
3. Drizzle the dressing over the salad and toss to combine.
4. Gently fold in the flaked smoked mackerel.
5. Garnish with fresh dill and serve immediately for a light and refreshing salad.

Smoked Mackerel Sandwich

Ingredients:

• 1 tin of smoked mackerel (or another smoked fish)
• 4 slices of whole grain bread, toasted
• 1/4 cup mayonnaise
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 4 leaves of lettuce
• 1 large tomato, sliced
• 1/4 red onion, thinly sliced

Instructions:

1. In a small bowl, mix the mayonnaise with lemon juice, salt, and pepper.
2. Spread the lemon mayonnaise evenly over the toasted bread slices.
3. Layer the lettuce, tomato slices, and red onion on two of the bread slices.
4. Top with the flaked smoked mackerel.
5. Cover with the remaining bread slices to form sandwiches.
6. Slice the sandwiches in half and serve immediately for a satisfying lunchtime treat.

Smoked Mackerel Pasta Salad

Ingredients:

• 8 ounces pasta (such as fusilli or penne), cooked and cooled
• 1 tin of smoked mackerel
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, pitted and sliced
• 1/2 cup feta cheese, crumbled
• 1/4 red onion, thinly sliced
• 1/4 cup olive oil
• 3 tablespoons lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large bowl, combine the cooked pasta, cherry tomatoes, olives, feta cheese, and red onion.
2. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper to make the vinaigrette.
3. Pour the vinaigrette over the pasta salad and toss to combine.
4. Gently fold in the flaked smoked mackerel.
5. Garnish with fresh parsley and serve immediately for a flavorful pasta salad option.

Smoked Mackerel Pâté

Ingredients:

• 1 tin of smoked mackerel
• 8 ounces cream cheese, softened
• 2 tablespoons sour cream
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1 tablespoon capers, drained
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste
• Crackers or toasted baguette slices (for serving)

Instructions:

1. In a food processor, combine the smoked mackerel, cream cheese, sour cream, lemon juice, and Dijon mustard.
2. Blend until smooth and creamy.
3. Add the capers and fresh dill, then pulse a few times to incorporate. Adjust the seasoning with salt and pepper to taste.
4. Transfer the pâté to a serving bowl.
5. Serve chilled with crackers or toasted baguette slices for a creamy and indulgent appetizer.

Smoked Mackerel Fishcakes

Ingredients:

• 1 tin of smoked mackerel
• 2 cups mashed potatoes
• 1 egg, beaten
• 1 small onion, finely chopped
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh chives, chopped
• 1 teaspoon lemon zest
• Salt and pepper to taste
• 1 cup breadcrumbs
• 2 tablespoons olive oil
• Lemon wedges (for serving)
• Tartar sauce or aioli (optional, for serving)

Instructions:

1. In a large bowl, combine the flaked smoked mackerel, mashed potatoes, beaten egg, chopped onion, parsley, chives, lemon zest, salt, and pepper.
2. Mix well until all ingredients are thoroughly combined.
3. Shape the mixture into patties, about the size of your palm.
4. Coat each patty with breadcrumbs, pressing gently to adhere.
5. In a large skillet, heat the olive oil over medium heat.
6. Add the fishcakes and cook until golden brown and crisp, about 3-4 minutes per side.
7. Serve the fishcakes hot with lemon wedges and tartar sauce or aioli on the side for a delicious main course.

Smoked Mackerel Stew

Ingredients:

• 2 smoked mackerel fillets, flaked
• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 large potato, peeled and diced
• 4 cups vegetable or fish broth
• 1 can (14.5 ounces) diced tomatoes
• 1 bay leaf
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Crusty bread (for serving)

Instructions:

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Stir in the minced garlic, diced carrots, and celery, and cook for another 3-4 minutes.
4. Add the diced potato, broth, diced tomatoes, bay leaf, and dried thyme.
5. Bring the mixture to a boil, then reduce the heat and let it simmer until the vegetables are tender, about 20 minutes.
6. Stir in the flaked smoked mackerel and cook for another 5 minutes to heat through.
7. Season the stew with salt and pepper to taste.
8. Remove the bay leaf and discard.
9. Ladle the stew into bowls, garnish with fresh parsley, and serve with crusty bread for a comforting and flavorful meal perfect for a cozy evening.

Smoked mackerel is highly versatile, and can make its presence known in a variety of contexts. Options include your morning bagel with schmear, a german-inspired, open-faced rye toast, or a creamy, smoked fish pasta.

Next time you're looking to add a rich, smokiness to a dish, definitely consider some smoked mackerel. At the same time, if mackerel isn't your thing -- perhaps you find it too oily, or the flavor profile isn't quite right for your palette, there are several other smoked fish options.

Trout, salmon, and sardines are common options and generally easily to find. Whitefish of varying types can also be found smoked. These can all be incorporated into the aforementioned recipes, generally with no issue.

If you have a favorite usage for smoked mackerel, feel free to leave your comment or recipe in the comments!

I wish you good eating!

- Jared